What is your BMI?

Body Mass Index (BMI) is known as a number calculated from a person’s weight and height. The BMI is suppose to provide a reliable indicator of body fatness for most people and be used to screen for weight categories that may lead to health problems. Read the full story

Summer is right around the corner, and learning how to skip rope like Rocky will rip you up like Rocky.  I thought this clip might be inspirational. Read the full story

Have you ever watch a Dog after a Nap or extended time laying in one spot?  Read the full story

Here is a simple Introduction to Abs Yoga for beginners interested in conditioning the inner body.

After 8 hours of sleep, and very little Movement of the Skeletal muscles. The body becomes Read the full story

Do You know the reason you have friends that can eat what they want and not gain a pound? People that fall  into this category are examples of people blessed with fast metabolisms.

WHAT IS YOUR METABOLISM ? Simply put, your metabolism is responsible for converting Read the full story

Family Activity

Our activity levels are many times a direct result of our upbringing and the habits we form when we’re young. Parents that eat processed unhealthy foods and are inactive raise children that eat processed unhealthy foods and are inactive. These are the Read the full story