I know its Hard to make healthy food choices when you’re out on the move, and for many of us, it’s how we end up at the fast food restaurant grabbing a large amount of unhealthy calories because we failed to plan correctly. If this sounds like your predicament, you may want to try Read the full story
Chia Seed is known as a Super food because of its Endurance enhancing capabilities in times where no food is available. In Mexico its said that a teaspoon of Chia seeds can Read the full story
I’ll have to say that when I think about it, my favorite food after a good workout would have to be a good steak. The muscle building benefits, great taste, and the way Beef helps you maintain lean muscle when on a strict fat reduction diet make it #1 for me. But not all cuts of Beef are created equal. Read the full story
Do You know the reason you have friends that can eat what they want and not gain a pound? People that fall into this category are examples of people blessed with fast metabolisms.
WHAT IS YOUR METABOLISM ? Simply put, your metabolism is responsible for converting Read the full story
Do you drink Coffee daily? Thinking about taking thermogenic energy pills?
I personally don’t use stimulants for energy, I get in my Vitamin B’s for long lasting energy that won’t cause me to crash later. B vitamins aren’t like the stimulants that bring you up and slam you down. All 8 of the B vitamins can be found in natural food sources, In addition Read the full story
Looking fit and healthy starts with the choices we make when we’re at the grocery store.
Next time you find yourself sitting in line at your local grocery store, take a look at all the other customers. Then take a look at the carts they’re pushing, do you notice a pattern?
People in poor physical shape push carts filled with processed food selections, like TV dinners, cookies, sugar filled breakfast cereals and very few whole food choices. Then there are those with Read the full story
Here is a female athlete explaining the 3 top mistakes female athletes make. Check it out Ladies……She is right on point.
-Chris Fitness
