The Best way to Guarantee you have a great workout is to accessorize. And Unless you’ve been under a Rock for 20 years, you know that there are numerous Athletic stores with a sole purpose of supplying you with Help. Help in the Form of High Top sneakers, Low top sneakers, Heart rate monitors, Workout shorts, Dry Fit Track pants, Dry fit Shirts, MP3 players to wear on your Arm etc.

Among these training Aids there are 3 Main Accessories we need to Focus on, and they are Read the full story

I know its Hard to make healthy food choices when you’re out on the move, and for many of us, it’s how we end up at the fast food restaurant grabbing a large amount of unhealthy calories because we failed to plan correctly. If this sounds like your predicament, you may want to try Read the full story

Leading the Field

African Americans are genetically at a greater risk of developing High Blood pressure (hypertension) than other racial groups. It’s unknown exactly why, but African Americans also tend to have a high number of risk factors that can lead to high Blood pressure. Poor diet, high stress levels and Read the full story

Being Emotionally Flexible in WAR

Lets face it, the road of active healthy living can be your friend or foe. There aren’t any supplements, special creams, or Athletic shoes that can help you bypass a weak attitude. Training aids like these can’t win this fight for you, only cheer you on.

You have to go inside yourself and turn this fight into a War, and know that it is a war of the Mind. More Importantly, you should know that your mind is out numbered in this War. Read the full story

Chris Fitness and celebrity Trainer Scott Parker….