What is your BMI?

Body Mass Index (BMI) is known as a number calculated from a person’s weight and height. The BMI is suppose to provide a reliable indicator of body fatness for most people and be used to screen for weight categories that may lead to health problems. Read the full story

If you see yourself as a hard gainer, genetically challenged person, or just lost in a weight room, Listen up!

To build Strength means to build muscle, and the process is broken down like this Read the full story

Summer is right around the corner, and learning how to skip rope like Rocky will rip you up like Rocky.  I thought this clip might be inspirational. Read the full story

After 8 hours of sleep, and very little Movement of the Skeletal muscles. The body becomes Read the full story

Over the years I’ve heard a lot of exercise mumbo jumbo, even found myself under the influence of fitness placebo at times. One of the biggest Read the full story

Just another day in the Gym with Chris Fitness

We often look at sports stars and celebrities on TV and say I could do that. Well If you ever wondered exactly how a celebrity like LL COOL J gets his 6 pack. Watch this clip and see how he trains using a wide variation of exercises and training techniques.

And before you doubt it, watch as DJ Envy tries to hang with LL COOL J and his personal trainers workout.

-Check this out!